Healthy exercise SPS

• Most of the exercises are done standing if you can stand. You can also sit down. Compared to other types of exercise, it is a very valuable “know how” because it uses information from the foot that something is happening, and the brain reacts naturally that something should be activated or relaxed somewhere.
• At the same time, it is also a benefit of this exercise, because it can be performed by almost anyone, including pregnant women.
• The exercises are not physically demanding, so most people can do them. It’s not a cardio workout, you won’t get tired. There may also be stronger variants for athletes.

• Many good things : )
• In addition to helping with the mentioned problems resulting from faulty body posture, it increases the range of movement, helps to regenerate the spine as the only method known so far in the Czech Republic by reducing the pressure on the intervertebral spaces – it creates natural traction of the spine thanks to the strengthening of the right muscles (muscular corset).
• In this way, it can eliminate scoliotic posture to a large extent, or significantly improve the condition.
• As a massage therapist, I meet clients who often have associated health problems (vertebrovisceral and cervicovisceral relationships) such as esophageal reflux, uterine cysts, indigestion, migraines with spinal overload. Exercise therefore has a beneficial effect on other organs, not just muscles and joints.

A CHAIN OF MUSCLES CONNECTED INTO A SPIRAL

• Special cord designed for spiral stabilization. Some people call it exercise with a rubber band. It can be bought normally via the internet or directly from me. Unfortunately, it cannot be done without a rope. The exercise technique draws precisely from its effectiveness. However, it is compact, so you can take it anywhere when needed.
• The will to exercise, not to give up after a few exercises. At first, the exercises may seem technically demanding. Many of us are actually learning to walk again, but better.
• They are simple, easy exercises. After a few days, with honest practice, it will become automatic for you and it will be a easy without thinking.
• Exercise will soon pay off.

• Significantly less time compared to other methods. It is always individual and it depends on what your goal is – if you already have a problem in the form of a herniated disc, back pain, scoliosis or as prevention and compensation. So from a few minutes a day. However, regularity is important, ie. make exercise a routine at a certain time of day, just like you brush your teeth every day.
• According to the scientific literature, it takes the brain about 14 days (at a time) to learn and automate a new movement, so the more often you practice, the faster you will automate the movement and the correct posture.
• To what extent and for how long the body posture can be corrected during deformation is always individual.
• Realize that you have been warped for probably several years (even decades). Allow the healing process some time as well. Be patient. Depending on your situation, you can expect the resulting effect from just a few days. In the case of a herniated disc, several months to a year.
• If you don’t exercise every day, there’s not much point in exercising. Just like regular teeth cleaning, the spine and other joints need to be taken care of.
• After all, it keeps us going all our lives.

• Anywhere where you can hook or wrap the rope around something stable – whether at home or at work behind a table leg, doorknob, radiator, pole, outside behind a bench, road sign or tree, etc. There is always something to be found.
• From my own experience, I recommend having a permanent place where the rope is always ready, so you can practice at any time.
• If you have your favorite music, play it while you exercise to make it even more relaxing.

• Yes. However, the exercise is tailored a little differently for everyone.
• First, you need to learn the exercises individually, according to your physical needs, master the technique, and then you can go to group exercises as a supplement to your daily exercise.

• It is up to you how you can adjust your other activities and limit them in case of pain. As an example, if you have a broken leg, it is not entirely appropriate to run a marathon for a while in order for it to heal. The same in the case of pain, while doing exercise other physical activities that would constantly cause pain should be avoided. May you be able to return to them in good health after some time.
• Exercise will help you to eliminate the cause of bad posture, but if you stress your body otherwise, the problem will not disappear.
• If you are a smoker, I recommend that you stop smoking for your spine as well. From a study of thousands of patients in 2000, it was proven that smokers have several times the risk of suffering from disc degeneration and subsequent spinal problems compared to non-smokers.
• Exercise is not limited by age – ie. from the little ones who can already walk and work together. There is no upper age limit.

• In many cases, surgery can be avoided just by doing spiral stabilization exercises. They shouldn’t let you go to yoga with pain.
• If surgery is really necessary (e.g. large displacement of vertebrae, extreme scoliosis with complications, spinal injuries), then even in this situation, exercise has a great effect both for muscle relaxation before surgery and regeneration after surgery.
• Every operation entails permanent limitations with necessary rehabilitation, so it should really only be the last possible option.
• From the experience of customers and colleagues, unfortunately, rehabilitation is often not sufficient and of high quality.

• Exercise will move and relax your entire body.
• It can help you, for example, in the area
  • hip
  • pelvis – urological problems,
  • genitals,
  • chest – breathing,
  • cervical spine – tension headaches, blood flow to the brain,
  • blood circulation – blood flow to the heart, etc.
• The exercise helps to strengthen the whole body – buttocks, obliques – slim waist, interscapular muscles, which pull your shoulders nicely back and down, so you naturally walk upright.
• Especially suitable for women with large breasts who are considering unnecessary breast surgery, which can lead to other problems.

• I am happy if you tell me what exercises someone has recommended (prescribed) to you, and if necessary, we will limit them if they should worsen the condition in the long term.
• Conservative medicine and physiotherapy do not always help.
• Unfortunately, spiral stabilization is often only discovered by people as a last resort when “standard” procedures have not helped.
• At the same time, the solution can be quite simple without surgery and strenuous physical exercises with a short-term effect.

• Yes. And it’s one of the reasons why I decided on this method.
• The individual exercises are based on movements and muscle activity that have just been investigated in medical studies. So it is nice to see in which phase of the exercise which muscle is active and which is being stretched.
• It is also supported by the results of magnetic resonance imaging that, for example, a herniated intervertebral disc is completely absorbed and healed during exercise.

• Yes. The work of a masseur is physically one of the most strenuous in itself, and additional physical exertion and health problems did not take long to arrive.
• My rib began to block and my lumbar region became stiff and painful. Well, what about that?
• The SPS method showed me why this was happening to me and which muscles were responsible for it all. Well, the solution in the form of compensatory exercise helped me.
• I exercise at least in the morning and in the evening, and the problems have just settled down. Thanks to active practice, I can offer you my own valuable tips and experience.